Great teeth are hard to come by. Not everyone is born with healthy teeth and even if you were, you can’t just get away with it if you don’t have proper dental hygiene.
Getting healthy teeth doesn’t have to be difficult. In fact, there are a lot of home remedies and habits that you can easily put into your routine so that you can regularly care for your teeth. You don’t have to pay a lot of money just to achieve perfect pearly whites except when you want to have perfect white teeth. But with these tips, you can have naturally healthy teeth without breaking the bank.
Tip #1: See a dentist first.
Before anything else, you should first see a dentist. You might say that this can be expensive, but there are local programs that give free dental check-ups. Seeing a dentist first is the right step because then you will know the real status of your teeth. In this way, you’ll know beforehand whether you need a surgery or a special toothpaste.
Tip #2: Use the right toothbrush and toothpaste.
The right toothbrush and toothpaste can do wonders for your dental health. It’s recommended to use a toothbrush that has fine bristles to ensure that even the spaces between your teeth will be cleaned. As for the toothpaste, this varies depending on the needs of your teeth. However, it’s always a good idea to use a toothpaste that is rich in fluoride.
Tip #3: Brush properly and regularly.
Brushing your teeth is one of the things you’ve heard ever since you were a kid and for good reason, too. The basic way to keep your teeth healthy is to brush them properly and regularly.
The right way of brushing your teeth is to start from one side of your teeth and brush it up and down. Allot at least 10 seconds in one area before you slowly move towards your front teeth. After brushing the top and bottom parts, brush the tips of your teeth starting from the top set to the bottom set. Afterwards, use a tongue scraper (found at the back of most toothbrushes), to scrape off remaining sugar and acids on your tongue.
It’s recommended that you brush at least twice a day and not more than four times a day because this can cause a gingival recession or receding gums.
Tip #4: Don’t forget to floss too!
Flossing is not always part of a lot of people’s dental hygiene. However, if you really want to take good care of your teeth, you should start incorporating this to your dental routine. Flossing can help remove the food residue that is often stuck in your teeth that some brushing cannot remove.
Tip #5: Try oil pulling.
Oil pulling is a simple way to make sure that you are able to remove bacteria from your mouth. Yes, saliva has bacteria, but this type of bacteria is responsible for breaking down the acids that threaten your teeth.
Oil pulling makes use of an oil (usually coconut oil or sesame seed oil) to wash away the bacteria from your mouth. All you have to do is to get a tablespoon of oil and swish it in your mouth the same way that you would do to a mouthwash except that you aren’t supposed to gargle it. Do this for at least five minutes and then spit the oil out. To cleanse your teeth, gargle with salt and water.
And if you are wondering, can receding gums be reversed? The answer is no, but oil pulling can help prevent further damage to your gums.
Tip #6: Avoid sugary and salty foods.
Lastly, the health of your teeth is also affected by your diet. Avoid sugary and salty foods because too much of these will linger in your mouth and this will turn into acids that eat away the enamel covering your teeth. Moreover, instead of continuously snacking on junk foods, try to replace them with fruits and vegetables instead. It may be a tough transition, but you can always start by lessening the unhealthy food you eat.
There are many ways to take care of your teeth without spending too much. If you haven’t experienced any trouble with your teeth, it’s best to start following these steps to avoid major damage to your dental health.