As many as 7 out of 10 individuals all over the world will experience lower back pain at some point in their lives. This is already a well-established fact. It is so common that it is among the leading causes of loss in productivity. Sadly, the occurrence of low back pain is multi-factorial. It can be brought about by a lot of things. Fortunately, though, we now have a much greater understanding on how to provide lower back pain relief. Here are some of them.
While a great number of medical professionals still don’t look at the value of chiropractic therapy as an alternative medicine, there are also many who have positive experiences with such modalities. Chiropractic involves the skillful manipulation of the spine. You see, the belief is that lower back pain is just a manifestation of the misalignment of the various structures of the spinal column. The spaces in between the spinal discs can get crowded because of changes in the structure of the different tissues surrounding them. By carefully manipulating these tissues, the spaces and the discs will fall into normal anatomical alignment, thus freeing you from the pain. Chiropractors are well-known to provide immediate relief to persons suffering from lower back pain. The other good news is that the methods employed are perfectly safe.
There are many benefits to using exercise in the management of lower back pain. First, it alleviates the pain by improving the flow of blood and thus oxygen to the various tissues. An improvement in oxygen delivery can help facilitate the more efficient functioning of these tissues, decreasing spasms, and contributing to pain relief. Second, exercise is known for increasing the synthesis of naturally-occurring endorphins. These are opiate-like substances produced by the brain. You know what opiates do. They are very powerful pain killers. The good news is that these types of pain killers won’t get you addicted. They will only help you feel less pain. Third, exercises can help strengthen your core. This is important since you don’t want lower back pain to be always recurring. Strengthening the muscles in and around the central trunk can help reduce the incidence of future low back pain.
Hot or cold therapy
Chiropractic or exercise can help relieve low back pain. However, if you want really fast and safe relief, then all you need is the application of either hot or cold compresses. Cold or ice applications are beneficial when it comes to reducing inflammation which is one of the most common causes of low back pain. The cold temperature also helps slow down the transmission of nerve impulses so you will feel less pain while also reducing muscle spasms. On the other hand, if you want to deliver oxygen and nutrients to your injured tissues of the lower back, then hot application should do the trick. This is perfect for promoting healing. It also works to prevent the transmission of the pain signals to the brain. In a nutshell, if you want to limit injury to the tissues of the back, apply ice or cold compress. If you want to promote healing, then hot application is your go-to.
Correct body mechanics and posture
Sometimes you don’t even need extensive therapy to get rid of lower back pain. Most of the time you only need to observe the correct posture and employ good body mechanics and all of the pain will instantly go away. Most of the lower back pain experienced by a lot of people are attributed to incorrect posture which can put strain on the spinal column especially of the lower back. Not observing proper body mechanics can also lead to the development of low back pain. This occurs because of the improper placement of the body’s center of gravity, putting undue strain on the muscles, ligaments, and tendons of the lower back. Sadly, the pain relief these will provide doesn’t come fast enough. As such, these are often employed in conjunction with other lower back pain relief methods.
Low back pain can sap the energy out of you and lead to loss in productivity at work. While you’re free to use pain and anti-inflammatory medications to relieve pain, it makes more sense to use chiropractic, exercise, hot and cold therapy, and observance of good posture and body mechanics as these are effective and don’t have unwanted side effects.