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Easy To Understand Tips And Advice About Eye Care


Omega3 chemicals are good for eye health. You should start eating foods which have Eye Vitamins with Lutein in plenty to get the benefits. They include; Tuna, halibut, fish and abundant, green vegetables are excellent dietary choices. Strive for one serving each day.

Avoid looking at your PC monitor for a long time. Have a break every half-hour to provide your eyes a rest from the strain. Looking at your computer can cause dry eye since you don't blink as frequently, so try to blink every 30 seconds when you are at your computer.

Your eyes have problems with long lasting computer use.

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Tips And Advice